The CrossFit East Decatur Gym is now open at 121 New Street B.
See the link [or the letter from Shana Alverson -- owner/trainer -- in the continuation] for more details.
It appears to be for anyone who wants to improve their physical condition, no matter what it is now.
Speaking as someone who is currently 18 pounds overweight and 18 pounds heavier than he was in March of last year, I welcome to Decatur any companies/organizations dedicated to getting people in shape.
While one can do a lot with his/her own exercise regimen, sometimes we lack self-discipline and must pay for a little structure.
I also recommend the 200-yard Dumpster Dash [run at the Corner Pub from 6-8PM on Tuesday and Thursday whenever two or more of any age and gender are ready to run] as a test of what kind of shape one is in, and how much one has improved via other means.
CFED is on the other side of the green warehouse space facing New Street and the back end of the PushPush Theater building, as this early photo (showing "Super Suppers" across New St.) indicates:
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Hello!
You recently featured our group on your blog. We were holding workouts in McKoy Park while construction at our gym was going on.
I wanted to let you know we are now open in our facility! I also wanted to thank you as many of our newest clients found out about us through you! I'd love to invite you by our place to see what we do, you're certainly welcome to join in if you like -- CrossFit is for everyone!!
We'd love for you to let the community know that we are here and open and offering a unique fitness regimen. We have a very supportive community of clientele that all encourage and cheer each other through their workouts. Trainers lead all participants through every session and benchmark workouts make exercise feel like a sport! It's fun and addictive!
Our gym is called CrossFit East Decatur and our website and blog is at www.crossfiteastdecatur.com
Also, we are next door neighbors with Brown Manufacturing (they make the bottle openers!) I noticed that they were just featured on your blog, too! We are the other side of the green warehouse space facing New Street and the back end of the PushPush Theater building.
We offer a complimentary trial session and very reasonable rates…. all info is on the website including directions.
Thanks for your time!
coachshana@gmail.com or info@crossfiteastdecatur.com
Shana Alverson
owner/trainer
